Best Weight Loss apps For iPhone and Android Do you have fat? Are you going to work on losing weight, Then this post is only for you. I have come back with best apps for weight loss, We considered the best apps for weight loss according to their ratings and reviews. To lose weight you need to go to a gym, is it right? And also you need to follow instructions which are given by the trainer. The trainer gives the training about how to do and how not to do, But what if you get the trainer, just by downloading an app.
Yes, you can convert your Android or ios phone into a personal trainer. But in this post we are not going to give only the best weight loss apps, And also best diet app because only doing exercise is not going to lose weight, Didn’t you get my point. Then let’s a look up on this video.
Now, you know why I include the best diet app. This app set a net calorie consumption target for the day based on your height, weight, and gender. Some apps can scan the barcode of the food packet and let you know the whole details of food. And some apps even can scan your food and give you details about the food.
So doing exercise you won’t lose your weight along with you should take care of your diet planning. That’s why we collect the best diet and exercise apps. In this post, we have given full details of best apps for weight loss.
Best Weight Loss apps For iPhone and Android Smart Phones
Best Android Apps For Weight Loss
7 Minutes Workout
It has over 10 million downloads in the Play store, The best thing about this app is, The overall exercise time is taken only 7 minutes. This 7 minute is based on HICT(hight intensity circuit training), proven to be the safest, most effective and most efficient, way to improve your muscular and aerobic fitness and make you healthier. The 7-minute workout consists of only 12 exercises to be done for 30 seconds with 10 seconds break between each exercise. All you need is a chair and a wall. Reap 2 to 3 times depending on how much time you have. I suggest you make it your first choice at home or at the office.
Features
Google Fit support.
voice guidance
Adjustable circuit time.
Adjustable rest time.
Keep the screen on when you workout.
Beautiful character and UI design.
Workout log shows your complete workout time
Ability to pause the workout and skip to the next or the previous exercise.
Notifications for daily workout
Abs workout for women
FIT App
It can compare different types of activities like running, walking, jogging and track your runs via GPS. Via GPS you can easily track your activities save it in your diary and look it up whenever you’d like to. The built in BMI(body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight.
Sworkit
Finally! Personalized workouts that fit your schedule and your goal vs rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. Unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose upgrade to Sworkit Premium when you are ready. This app Syncs with Google Fit & MYFitnessPal.
Just choose your high-level focus area between Strength, Cardio, Yoga/Pilates, and Stretching, and then pick among any of dynamic length video workouts. You will get more features when you upgrade this app.
Abs Workout
This Application contains workout schedule to perform in 42 days- no shortcuts known as Aerobic Weider Six (Aerobic Six of Weider). Daily Ab Workout contains 6 exercises to perform every day to get perfect 6pack. Forget about push ups, sit ups pull ups, squats etc. No need to go to a gym. You can do this 6 pack abs workout at home.
JEFIT Workout Tracker Gym Log
JEFIT is one of the most simple workout apps for recording and logging your fitness exercises. With it you can easily track workouts and progress, create routines or access the largest exercise database, manage your stats and synchronize your data. In this app, you can access 1300+ free exercises and offers powerful workout reporting.
Read Also : How To Watch Any Video In 3D Mode On PC
Best iPhone Apps For Weight Loss
Lose It
This is a comprehensive and awesome weight loss app that features a calorie tracking program. The lose it app has the necessary tools that you need to track your food, exercise, plan meals and stay motivated to make smarter healthy choices to achieve your weight loss goals. Once you download the app on your phone, you submit your information and it creates for you a custom weight loss plan for you.
My Fitness Pal
From start-up, my Fitness Pal takes your weight, height, goal weight and lifestyle into account before giving its recommendations. Right away it breaks up your big goal into a smaller goal 1 month away from now, which is a fantastic motivator. You can also access calorie counts and nutritional information from local restaurants, taking the guesswork out of eating out. You can also access your calorie count online from any computer, and get some extra encouragement by sharing your progress with friends.
Fitbit
Its user interface is very fun and colorful. While there are additional features for people who have Fitbits, you don’t need a wearable device to use this app. Along the app is still able to track and record your workout, log your food intake, and keep you motivated toward your goals.
MyNetDairy
This app user interface is so simple and powerful. The weight loss requires several behaviors working in tandem a healthy diet, proper sleep, and regular exercise, to name a few. MyNetDairy allows you to track all of these in one place. Favorite thing about this app is you can get immediate feedback on your meal entries, which will help you learn how to switch things up in your diet to make it healthier.
Conclusion:
In this post, we have given the Best Weight Loss apps For iPhone and Android according to their ratings and reviews so select your app which is required for you. IF YOU LIKE THIS POST THEN PLEASE DO SHARE WITH YOUR FRIENDS ON SOCIAL MEDIA.
Best Weight Loss apps For iphone and Android Smart Phones
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